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To achieve significant muscle growth, a balanced and comprehensive approach is essential. While regular exercise click here plays a vital role, adequate protein intake forms the cornerstone of muscle repair and synthesis. As a dietitian, I/We strongly recommend consulting with a qualified healthcare professional before making any major dietary chan

Achieving peak optimum performance hinges on a well-orchestrated interplay between nutrition and exercise. A cornerstone of this strategy lies in understanding muscle protein synthesis (MPS), the intricate process by which your body constructs and repairs muscle tissue. As a registered dietitian, I'm here to guide you in harnessing the power of MPS